You may have read the title and thought, “really Court?” I know, meditation used to be an alien term for me as well that was only used and practiced by hippies and people that just had too much time on there hands. I encourage you to bare with me as I explain my journey and experience with meditation and invite you to give it a try.
As I stated, meditation was not something I was very interested in. That is, until I started reading self-help books and books that were focused on finding and creating success. Meditation kept popping up through these and what started as an eye-roll through these sections eventually turned into a raised eyebrow. I became curious. If all of these people were promoters of meditation, I might as well try it as well, right?
No, "unobnoxious" isn't a word. But it should be.
That being said, let's get to it. This week we are focusing on living in the moment and not living for the weekend or other breaks. One way to live more in the moment is to plan more fun things during the week. This includes date night.
Here's the thing, if you're like many, date night is typically cheat night and is also typically on the weekend.